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CREATINE
Creatine is a naturally occurring compound synthesised from amino acids by the kidneys and liver and very important for bodybuilding. Creatine is also contained in foods such as meat, fish and poultry which are a must for bodybuilding. Creatine monohydrate is the most commonly used salt form of synthetic creatine. Creatine monohydrate is simply a molecule of creatine accompanied by a molecule of water for added stability. Creatine monohydrate is available commercially, but is classified as a nutritional supplement, not a pharmaceutical grade drug which helps the bodybuilding community.Creatine in its pure form is permitted in sport, and used mainly for bodybuilding. It is not listed under the Olympic Movement's. if you are not supplementing creatine/creatine monohydrate into your diet then start. creatine monohydrate is needed in your diet especially if you are a bodybuilder. creatine is the most used form of muscle building in the world. if you are working out and not using creatine monohydrate then you are wasting your time. bodybuilding lives off creatine. we have heaps of creatine supplements here on our site. bsn, muscletech, optimum nutrition, max's and musashi have some great discount creatine products click this link for more creatine products